Exploring Fitness Podcast: Episode 10: Redefining Normal Aging with Kendra Jarratt

In this week’s episode Dr. Dan talks with Kendra Jarratt, a nutrition coach who specializes in the aging athlete so that you can better battle the symptoms and effects that come with age.

They get into:

-          What is “normal aging”?

-          How making lifestyle habit changes is like paying debt

-          Exercising in a fasted state for the female athlete

-          And much much more!

Kendra’s website: https://www.kendrajarratt.com/

Kendra on Instagram: https://www.instagram.com/kendra.jarratt/

Stacy Sims books on Amazon:

Next Level: https://www.amazon.com/Next-Level-Kicking-Crushing-Menopause/dp/0593233158

Roar: https://www.amazon.com/ROAR-Revised-Fitness-Physiology-Performance/dp/059358192X