Exploring Fitness Podcast: Episode 6: Pregnancy and Post-Partum Strength Training with Meg Seehagen

Written By Daniel Dallatore

In this week’s episode, Dr. Dan talks with a local personal trainer Meg Seehagen, who specializes in helping women with strength training though pregnancy and their post-partum return to true normal.

Meg on Instagram: https://www.instagram.com/seehagen_strength/

Iron Legion on Instagram: https://www.instagram.com/ironlegionstrengthco/

Meg’s Blog: https://thebreakroom.blog/

Squat and Injury Prevention Article: https://pubmed.ncbi.nlm.nih.gov/32084107/

Daniel Dallatore
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Exploring Fitness Podcast: Episode 7: Blending Life As a Massage Therapist and CrossFit Affiliate Owner with Sarah Marcotti
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Exploring Fitness Podcast: Episode 5: The Art of Flight with Ben Musholt