blog archive
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January 2026
- Jan 26, 2026 Knee Soreness After Running: Why It Happens and How to Fix It Jan 26, 2026
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November 2025
- Nov 24, 2025 How to Fix Knee Pain from Squats (Without Stopping Your Training) Nov 24, 2025
- Nov 17, 2025 Lifting Heavy with Confidence: Pelvic Muscles Training and Strategies for Athletes Nov 17, 2025
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October 2025
- Oct 27, 2025 Youth Baseball Strength Training: Building Power & Protecting Arms Oct 27, 2025
- Oct 13, 2025 Why Rest Isn’t the Answer for Most Injuries Oct 13, 2025
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August 2025
- Aug 12, 2025 The Performance Rehab Approach: Train Through Injury, Not Around It Aug 12, 2025
- Aug 5, 2025 Preventing Shoulder and Elbow Injuries in Youth Baseball Players Aug 5, 2025
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July 2025
- Jul 29, 2025 Why Most Back Pain Rehab Fails Athletes—And What Works Instead Jul 29, 2025
- Jul 22, 2025 Understanding the Root Cause of Youth Throwing Injuries (And Why Rest Isn’t Enough) Jul 22, 2025
- Jul 15, 2025 The Hidden Cost of Lingering Shoulder Pain in Training (And How to Fix It for Good) Jul 15, 2025
- Jul 1, 2025 Pelvic Floor Dysfunction: The Hidden Limiter in Functional Fitness Jul 1, 2025
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June 2025
- Jun 24, 2025 Why Active Recovery Days Matter More Than You Think Jun 24, 2025
- Jun 17, 2025 What We’ve Learned Visiting Local CrossFit Gyms Over the Past Year: A PT’s Perspective Jun 17, 2025
- Jun 10, 2025 Understanding and Managing Knee Pain During Squats Jun 10, 2025
- Jun 3, 2025 Building Core Strength for Better Performance, Stability, and Injury Prevention Jun 3, 2025
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May 2025
- May 27, 2025 Should I Push Through or Rest? A CrossFit Athlete’s Guide to Listening to Your Body May 27, 2025
- May 20, 2025 Top 5 Mobility Drills to Prevent Shoulder Injuries in CrossFit May 20, 2025
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August 2023
- Aug 31, 2023 The 4 Keys to Mastering Mobility Aug 31, 2023
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April 2023
- Apr 28, 2023 Nutrition for Injury Recovery and Rehabilitation Apr 28, 2023
- Apr 27, 2023 Nutrition for Performance and Recovery from Exercise Apr 27, 2023
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August 2022
- Aug 11, 2022 Shoulder Pain with Push Ups and Dips Aug 11, 2022
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April 2020
- Apr 23, 2020 Paving the Path to Running: Part 4- Tracking Volume and Load Apr 23, 2020
- Apr 6, 2020 Paving the Path to Running: Part 3- Stretching, Warm-up, and Cool-down Apr 6, 2020
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March 2020
- Mar 30, 2020 Paving the Path to Running: Part 2- Strengthening Mar 30, 2020
- Mar 23, 2020 Paving the Path to Running: Introduction and Part 1 Mar 23, 2020