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PORTLAND MAINE https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/1772019138650-0449L6DG1ILVY7CX3DD6/CrossFit-Physical-Therapy.jpg PHYSICAL THERAPY - PORTLAND MAINE - Performance Physical Therapy Infinite Capacity client and CrossFit athlete competing at the CrossFit Games in 2022. https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/1772019140086-RHUQ6YUU3YUJSKZWF086/Performance-Physical-Therapy.jpg PHYSICAL THERAPY - PORTLAND MAINE - Sport Physical Therapy Performance physical therapist assessing a client in South Portland, Maine, to determine the root cause of their problem. https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/1772019138556-0GCMJHSVRGI5RW1RG2BS/Baseball-Performance.jpg PHYSICAL THERAPY - PORTLAND MAINE - Baseball Performance Training Infinite Capacity client pitching a baseball during the Maine High School Championship game in 2025. https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/728e4f13-8871-4297-836e-d60b9e8bc8f2/Infinite-Physical-Therapy.jpg PHYSICAL THERAPY - 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PORTLAND MAINE - Baseball PT A baseball performance physical therapist assessing the throwing shoulder of a pitcher https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/1772026025587-7I6DV46PR469Q22T0NXL/Pelvic-Health-PT.jpg PHYSICAL THERAPY - PORTLAND MAINE - Pelvic Health PT A pelvic health physical therapist helping a client with pelvic floor exercises https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/1772026141043-FIC7IA7QCWUD8KMZRU9O/Running-PT.jpg PHYSICAL THERAPY - PORTLAND MAINE - Physical Therapy for Runners A running physical therapist watching a runner do drills for running https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/1772026224064-CGQVGO3SKXIQTZBBD3YG/Dry-Needling.jpg PHYSICAL THERAPY - PORTLAND MAINE - Dry Needling A performance physical therapist performing dry needling to an athlete’s arm for tennis elbow https://www.infinitecapacitypt.com/contact daily 0.75 2026-03-30 https://www.infinitecapacitypt.com/performancept daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/1773843306568-VI7UT3PY20P1DY0TXFAJ/Shoulder-Pain-with-Push-Ups-and-Dips.jpg https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/1773845423995-MBTDFVH29DKL9NVQQ2VG/How-to-Fix-Knee-Pain-from-Squats.jpg https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/1773844776074-Z7YWT4JOIH2DBTRQZTTE/Why-Most-Back-Pain-Rehab-Fails-Athletes-and-What-Works-Instead.jpg https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/1773843449986-989R02F9LRNVLGC5C56J/The-4-Keys-to-Mastering-Mobility.jpg https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/a766fc36-8e1b-4887-8584-af9ae5998e1c/Cash-Pay-Physical-Therapy.jpg PERFORMANCE PHYSICAL THERAPY - CROSSFIT-HYROX-OLYMPIC-LIFTING-POWERLIFTING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/3c302787-deac-4a13-941a-13caf04c605d/Performance-Physical-Therapy.jpg PERFORMANCE PHYSICAL THERAPY - CROSSFIT-HYROX-OLYMPIC-LIFTING-POWERLIFTING - Step 1: Find the Root Cause A targeted performance physical therapy assessment specific to the issue you are experiencing gives us insight into what is causing the problem. We use the best technology and measurement tools to gather hard objective date we can use to track your progress. https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/db877829-03ad-4ea0-af22-55cc8bfdc851/Sport-PT.jpg PERFORMANCE PHYSICAL THERAPY - CROSSFIT-HYROX-OLYMPIC-LIFTING-POWERLIFTING - Step 2: Fix the Issue Decrease pain, increase strength and mobility, while improving function as quickly as possible through a combination of manual therapy techniques (dry needling, cupping, massage, joint manipulation) and the most appropriate and effective therapeutic exercises. https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/d7bddff3-58e9-40b9-9df0-afc234e0c5bf/CrossFit-Physical-Therapy.jpg PERFORMANCE PHYSICAL THERAPY - CROSSFIT-HYROX-OLYMPIC-LIFTING-POWERLIFTING - Step 3: Perform and Prevent Using performance principles and injury prevention techniques, take the steps to prevent future injuries while improving your functional fitness! Our ultimate goal is to make you stronger and more resilient than when you first came to see us. https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/2440b6cd-b86e-4cfe-b092-d5a4042aa38a/Infinite-Physical-Therapy.jpg PERFORMANCE PHYSICAL THERAPY - CROSSFIT-HYROX-OLYMPIC-LIFTING-POWERLIFTING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/40e4111e-f2e4-4e53-af66-e70014864d01/Runner-PT.jpg PERFORMANCE PHYSICAL THERAPY - CROSSFIT-HYROX-OLYMPIC-LIFTING-POWERLIFTING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.infinitecapacitypt.com/about-us daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/29410572-016a-424d-949f-b0906a596980/Dan-Dallatore.jpg About Us https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/f63a83a0-665a-4caa-bef9-2d71f7e2e101/Nick-Whittaker.jpg About Us DR. NICK WHITTAKER PT, DPT, CSCS https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/65784b83-dcc2-4d5b-9fe4-00b8dbf0d8a8/Julie-Pettit.jpg About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.infinitecapacitypt.com/faqs daily 0.75 2025-12-17 https://www.infinitecapacitypt.com/partners daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/1712169515034-KY8U0FMLG8QB3Y4RUDG4/East+Yard+Logo.png Partners https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/1758718911694-QWT13LYKFUZLIKW00M20/MFGP-logo-color.png Partners https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/1537373395167-H6Y2E700HFMQKIBB3WQA/Altra.png Partners - $15 Off Altra Running Shoes https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/1682536508094-OBI0D5VAT4G2XQ1EJBXY/Thorne-Logo-Black.png Partners - Official Nutrition Supplement Partner https://www.infinitecapacitypt.com/baseballperformance daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/1773845678055-N052FZOHVGV7MCFKIFSQ/Shoulder-Hurts-When-Throwing-What-it-Means-and-How-to-Fix-It-Without-Shutting-Down.jpg https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/1773845089618-XVQ4FEL9I9KTXZ9N0BRZ/Youth-Baseball-Strength-Training-Building-Power-and-Protecting-Arms.jpg https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/1773844856207-S6U7RUIJ78HKG15WV0Q1/Preventing-Shoulder-and-Elbow-Injuries-in-Youth-Baseball-Players.jpg https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/1773844704534-TUVOEY28Z1UWRGZD5Y8N/Understanding-the-Root-Cause-of-Youth-Throwing-Injuries.jpg https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/2b68f095-cc20-4816-9a54-b184554abc78/Pitching-Performance.jpg BASEBALL PHYSICAL THERAPY - PORTLAND MAINE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/3d7620c4-9331-4b5e-89b3-e084ffea05af/Throwing-Performance.jpg BASEBALL PHYSICAL THERAPY - PORTLAND MAINE https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/032d5012-3b97-4145-adbc-9b32ef09b435/Sport-Physical-Therapy.jpg BASEBALL PHYSICAL THERAPY - PORTLAND MAINE - Step 1: Find the Root Cause A targeted baseball performance assessment gives us insight into what will make the biggest improvements in your performance. We use the best technology and measurement tools to gather hard objective date we can use to track your progress. Whether it’s mobility, strength, or mechanics, we uncover the little things that can make a big difference. https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/f4f2701e-a327-49c3-b2ef-0c922bba19ce/Cash-Physical-Therapy.jpg BASEBALL PHYSICAL THERAPY - PORTLAND MAINE - Step 2: Fix the Issue Addressing any pain, then working to increase strength and mobility, while improving mechanics takes your performance to the next level. https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/4d92cc1a-ecdc-4382-8f40-dc080e477ecf/Baseball-Performance.jpg BASEBALL PHYSICAL THERAPY - PORTLAND MAINE - Step 3: Perform and Prevent Using performance principles and injury prevention techniques, take the steps to prevent future injuries while improving your functional fitness! Our ultimate goal is to make you stronger and more resilient than when you first came to see us. https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/e216dcca-4d93-46fd-ba8b-cb6d6708336f/Throwing-Performance.jpg BASEBALL PHYSICAL THERAPY - PORTLAND MAINE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.infinitecapacitypt.com/linktree daily 0.75 2025-07-16 https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/139b2edd-e5a8-4dc6-93e1-b9148bb2f985/infinite_capacity_logo_A_transparent.png LinkTree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/139b2edd-e5a8-4dc6-93e1-b9148bb2f985/infinite_capacity_logo_A_transparent.png LinkTree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.infinitecapacitypt.com/welcome daily 0.75 2025-03-12 https://www.infinitecapacitypt.com/pelvic-health-pt daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/1773845586136-RB73NSDY3EDW7K5PDTBB/Pelvic-Muscles-Training-How-Active-Adults-Build-Strength-Without-Giving-Up-Workouts-They-Love.jpg https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/1773845247481-4XGP6WNB8H3XCBTYHVET/Lifting-Heavy-with-Confidence-Pelvic-Muscles-Training-and-Strategies-for-Athletes.jpg https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/1773843795892-7ZSM1VDF22FRM5V5BQOS/Building-Core-Strength-for-Better-Performance-Stability-and-Injjury-Prevention.jpg https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/1773843954459-RYM2S0FMVNUHMIMRSRXD/Pelvic-Floor-Dysfunction-the-Hidden-Limiter-in-Functional-Fitness.jpg https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/49baca95-dc53-4304-814b-9b60e14bb1d7/Pelvic-PT.jpg PELVIC HEALTH PHYSICAL THERAPY - PORTLAND MAINE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/3a58d7b4-1f72-4a75-a777-468edb5c1e32/Julie-Pettit.jpg PELVIC HEALTH PHYSICAL THERAPY - PORTLAND MAINE https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/567d5151-bdce-4b44-95cb-bc9cb8b8e510/Pelvic-Physical-Therapy.jpg PELVIC HEALTH PHYSICAL THERAPY - PORTLAND MAINE - Step 1: Find the Root Cause A targeted and in-depth pelvic health examination provides the information needed to identify the underlying cause of your symptoms. Whether it’s overactive or weak pelvic floor muscles, or a coordination issue, we uncover the issues that need to be addressed. https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/eabaf1d3-dd01-4e9a-b3dd-a1c39eeba01e/Pelvic-Health-Physical-Therapy.jpg PELVIC HEALTH PHYSICAL THERAPY - PORTLAND MAINE - Step 2: Fix the Issue Addressing pain, breathing techniques, and muscular strength, control, and coordination in a specific, systematic, and progressive manner help you control and eliminate symptoms. https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/b5a21555-b875-44bd-a284-9cb3bfb7f3fc/Pelvic-Therapy.jpg PELVIC HEALTH PHYSICAL THERAPY - PORTLAND MAINE - Step 3: Perform and Prevent Get back to those functional activities you love without the pelvic symptoms while learning how to make your progress stick long-term. https://www.infinitecapacitypt.com/meet-nick daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/b797070e-c314-4cab-bbb0-4813ccdb019e/Nick-Whittaker.jpg NICK WHITTAKER PT, DPT DR. NICK WHITTAKER PT, DPT, CSCS https://www.infinitecapacitypt.com/meet-julie daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/dc093156-fddf-4668-a0a7-ca4a6528d3db/Julie-Pettit.jpg JULIE PETTIT-LANE PT, DPT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.infinitecapacitypt.com/pt-for-runners daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/1773845502256-9MVZ4UZM9HHBG5MZMM0U/Knee-Soreness-After-Running-Why-It-Happens-and-How-to-Fix-It.jpg https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/1773844944428-XP6NJOLDCGOTMQ4DE0B6/The-Performance-Rehab-Approach-Train-Through-Injury-Not-Around-It.jpg https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/1773843212158-GVH8GNVYI3ZZBY1G4CNO/Paving-the-Path-to-Running-Part-2.jpg https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/1773843231461-BP2LCYIVTAZB8BFFU5TD/Paving-the-Path-to-Running-Part-3.jpg https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/21c3bbf0-f4d8-42a0-862f-43eb2c77057a/Running-Physical-Therapy.jpg RUNNING PT- PORTLAND MAINE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/1b05223a-3d4b-496e-8057-50efbf9a60f1/Dan-Dallatore.jpg RUNNING PT- PORTLAND MAINE https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/6bb65d44-767e-4541-9aa3-bae36bb4962c/Runner-PT.jpg RUNNING PT- PORTLAND MAINE - Step 1: Find the Root Problem Whether you’re battling a running-related injury or trying to return to running after a hiatus, the first step is to take a deep dive with a running evaluation. During the assessment of mobility, strength, and video running analysis, we identify areas that need to be addressed to fix any current issues, improve mechanics, and prevent future running-related injuries. https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/20af4cd7-436b-4022-8c76-7f418c8142fa/Running-Physical-Therapy.jpg RUNNING PT- PORTLAND MAINE - Step 2: Fix the Issues Through a focus on running specific exercises, we built the strength and dial in the mechanics needed to support the mechanical stresses placed on the body while running (which can be 3x bodyweight or more every single step). https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/d86ca2cd-ac90-431b-b6b9-8bb21b8955f2/Runner-Physical-Therapy.jpg RUNNING PT- PORTLAND MAINE - Step 3: Perform and Prevent During the final step, we provide you with a systematic running progression. Designed to gradually increase running duration and intensity, you can confidently get back on the road to your running goals. We also fine tune your overall strength based on research established parameters to prevent running-related injuries and optimize your running efficiency. https://www.infinitecapacitypt.com/all-services daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/bfbdbd28-22cd-4f62-9f6b-819f50a16716/Performance-PT.jpg ALL PHYSICAL THERAPY SERVICES https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/258318e5-109b-4f42-9ae9-b5b8b449e051/Baseball-PT.jpg ALL PHYSICAL THERAPY SERVICES https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/81af1654-63b5-41e8-b2a3-dd563cb96fc6/Pelvic-Health-PT.jpg ALL PHYSICAL THERAPY SERVICES https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/ebc30933-0926-483a-aa13-5ffa073a550b/Running-PT.jpg ALL PHYSICAL THERAPY SERVICES https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/bad2eb9b-e0b9-4aa3-9494-82be7f7b8528/Dry-Needling.jpg ALL PHYSICAL THERAPY SERVICES https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/b7999499-f18c-420c-baf9-a1cf305a912a/Blood-Flow-Restriction-Training.jpg ALL PHYSICAL THERAPY SERVICES https://www.infinitecapacitypt.com/rates daily 0.75 2026-02-04 https://www.infinitecapacitypt.com/dry-needling daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/801000a7-124b-4b88-b24a-3664001bd035/Needling-Therapy.jpg DRY NEEDLING - PORTLAND MAINE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/eb6ec9f2-e1f8-432f-bf42-8c76a2f5035a/Dan-Dallatore.jpg DRY NEEDLING - PORTLAND MAINE https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/4d19975f-b072-4916-ac89-262b856bb205/Nick-Whittaker.jpg DRY NEEDLING - PORTLAND MAINE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/bf6ab284-5bdf-433b-a092-ad883d9a0dd3/Julie-Pettit.jpg DRY NEEDLING - PORTLAND MAINE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/a4a05e8c-d3a9-43ea-8c1b-59b6fd9d3e53/Runner-PT.jpg DRY NEEDLING - PORTLAND MAINE - Step 1: Find the Root Problem Whether you’re battling an injury or trying to get a step up on your performance recovery, the first step is to take a deep dive with an evaluation. During the assessment of mobility, strength, and video movement analysis, and training program, we identify areas that need to be addressed to fix any current issues, improve mechanics, and prevent potential future injuries. https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/f0cf8dfe-3206-4a89-854e-e7dedc8faeed/Dry-Needling-Therapy.jpg DRY NEEDLING - PORTLAND MAINE - Step 2: Fix the Issues We utilize an approach that is manual therapy skilled and fitness forward. This means that we do a lot of hands-on work with it is necessary such as: dry needling, massage, myofascial cupping, joint manipulation, taping, etc. These techniques help decrease symptoms, which allows us to do other activities during our session. Then we follow it up with exercise. Mobility and strength specific techniques are the heavy hitters that will help you make real long-term progress. https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/9a48cd15-f414-4ca7-8e55-300795261e30/Runner-Physical-Therapy.jpg DRY NEEDLING - PORTLAND MAINE - Step 3: Perform and Prevent During the final step, we move towards getting you back to your fittest version yet. We ramp up load and intensity, so you can confidently get back to meeting and exceeding your goals. We also fine tune your overall strength and mobility based on research established parameters to prevent injuries and optimize your movement efficiency. https://www.infinitecapacitypt.com/meet-dan daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5b57b4fd8f51303b18aa7dde/69fb09f9-d9e0-440f-8563-39db91462dc3/Dan-Dallatore.jpg MEET DAN DR. NICK WHITTAKER PT, DPT, CSCS